When looking for a healthy dinner idea for kids, sweet potatoes wedges are a great choice. They're sweet. They're healthy. It's a hit. Kids universally love sweet potatoes when they are jazzed up. This dish can be a side dish or a lunch option. While it is super easy to prepare, you will want ... View Post
Spaghetti Squash is a Simple, Light Lunch
Spaghetti squash is quick and healthy I'm certain I have just discovered my new favorite lunch! On a whim, the other day, I purchased a spaghetti squash at the supermarket. Spaghetti squash is one of those veggies that I know has lots of potential and versatility, which I often overlook. So with ... View Post
Where does Motivation go to Die?
Motivation Fails and Energy Vampires Where does motivation go to die? How do our big plans turn into Big Macs? With everything at stake—our health, the health of our family, our energy, and joy—why do we keep coming up short? The truth is, most of us are operating in complete survival mode ... View Post
Pushing Bricks
When I was a little girl, I would push on bricks. If I saw a brick wall, I would systematically push on each individual brick that I could reach, feeling along all the cracks and bumps, looking for something special and discernible— determined that one of them would, eventually, yield to my pressure ... View Post
The First Step to Making Real Health Changes that Last
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. (John 1:2, ESV) Where to Begin? It's the new year, and you're feeling pretty motivated to make some changes for a healthier, more energetic life. You're interested in making real ... View Post
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